#The irest program for healing ptsd how to
#The irest program for healing ptsd professional
#The irest program for healing ptsd free

How to weave iRest into your existing personal practice or develop a regular practice.The principles, practice and profound healing benefits of the iRest meditation protocol.IRest is effective and easy to use and has been proven to support the healing process for people facing many of life’s most common challenges, including chronic pain, sleeping problems, high stress, depression, anxiety and post-trauma issues. IRest is a meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it helps us recognise the underlying peace of mind that is always present amidst the changing circumstances in life. IRest can be used in many settings including a personal meditation or yoga practice, private and group meditation and yoga classes, physical therapy, massage therapy, social work, clinical and medical settings, alternative or integrative medical practices as well as in-job training and job resiliency programs.

#The irest program for healing ptsd professional

This training teaches you everything you need to know to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. It incorporates meditative self-inquiry, interactive dialogue, mind/body deep rest and guided relaxations. IRest is a complete yoga nidra meditation practice emphasising deep, heartfelt listening and welcoming, which in turn produces profound healing for yourself and those you may work with.

This is a live face to face valuable learning workshop and the only iRest Level 1 Training offered in Sydney in 2020 … What is iRest? IRest yoga nidra practice is a powerful and transformative set of tools and techniques that cuts through to uncover and release us from the underlying issues that hold us back from accessing the quiet, peaceful place that exists within all of us. There are so many practices and resources available to try to address the stress and overwhelm that can overtake us when life feels like it’s ‘all too much’, but many fail to get to the root cause of the problem or bring lasting change. You might experience this in your own life or you might see it play out in the lives of your students or clients. Even when we physically take a break from the ‘busyness’, our minds keep running.

It can seem impossible to access moments of quiet. So many of us struggle to find peace in amongst the responsibilities and schedules of our busy lives. Miller and the iRest program, visit 14th February (evening only) – Wednesday 19th February, 2020Ģ Ernest Pl, Crows Nest, SYDNEY Finding a path to peace

#The irest program for healing ptsd free

If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly 'on alert.' Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. Miller and the iRest program, visit If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be.

iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be.